Chest Press: This move is effective and fun for both of you! Lie on the floor (same position as the reverse curl), hold the baby over your chest and then push them away from your body. Complete 2 sets of 15. For more instructions on how to do this move correctly, click here.
Chest-Press-with-Baby_ALL
Shoulder Press: If this one looks familiar, it’s probably because it’s one you’re already doing every day! Stand up, holding your baby in your hands, and use your shoulders to lift your baby up in the air and then bring him or her back down. Complete 3 sets of 15. For more instructions on how to do this move correctly, click here.
Shoulder-Press-with-Baby_ALL
Bridge: Your baby may start giggling, feeling as though he or she is playing on a see-saw, but all fun aside, your bootie will be on fire by your last set! Keeping your baby near your hips and pushing through your heels are the tricks to making this exercise effective and comfortable for both of you. Complete 3 sets of 30. For more instructions on how to do this move correctly, click here.
Bridge-with-Baby_RESIZED1
Sit-Ups: Lie on your back with your knees bent at 90 degrees and your baby resting safely on your thighs. Use your abs to pull you up from the ground and to your sweet baby’s face. Repeat 25 times. For more instructions on how to do this move correctly, click here.
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Plank: Much like the push up, your baby will rest right beneath you. When holding, that plank begins to feel impossible. Just focus on your baby’s smile. Hold 45-60 seconds. For more instructions on how to do this move correctly, click here.
Plank-with-Baby_RESIZED1
Boat: Sit on the floor with knees bent and arms by your sides. Place your baby on your lap and lift your feet off the floor while extending your arms. Hold for one minute. For more instructions on how to do this move correctly, click here.
Boat-with-Baby_RESIZED1